If you’re serious about wanting to lose weight, you won’t get permanent results with the latest diet you found on the internet. Diets just don’t
You might initially think of a Fort Lee personal trainer as just an exercise coach, but trainers are far more than that. Personal trainers not
If weight loss is your goal, dieting alone won’t help. However, when you combine a healthy lower calorie diet and a workout, you’ll have a
Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight.
I’m looking for more motivated clients just like you – and I figure the best place to start looking is in your circle of influence.
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re
The Cardio Myth There are certain fitness myths that people will always know about. These ideas are passed from one unsuspecting person to the next,
Getting To The Goal in 5 Steps Are you one of the people that want to get in shape, drop the fat, and increase your
Don’t Believe The Muffin Top Myth There is one thing that irks me; it’s seeing people led off target by the Muffin Top Myth. These
I’ve got to warn you. There are fake rumors going around Bergen County about strength training. The truth is that strength training is one of
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t
