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A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements

How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to

Have you been overeating this month?  Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. 

It’s normal to exercise less this time of year.  Most will blame this on all of the holiday activities that they have to take care

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out.  What you associate

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel.

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss

Have no time to prepare a healthy dinner after work? You aren’t alone. Most of my clients complain of simply not having enough time at