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You probably consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening

what separates a fitness star from a couch potato? There is one reason why most people haven’t yet reached their goals, and it’s a simple

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.  There’s one-click ordering. There’s food delivery

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover

Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example,

What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals. 

Nope, we aren’t talking about ice cream…it’s protein shakes!  Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the

If you’re anything like me, then you sometimes do things that you later regret.  Like hitting snooze rather than waking up early to exercise before

stop being fooled Are you still looking forward to that “one day” when you’ll be lean and fit?  Do you tell yourself that you’ll start

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then