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Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a

Most people believe a bunch of lies about lifting weights, and it’s making them fat.  The truth is that strength training is one of the

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn

Should we eat everything on our plates?  It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a

Spring has arrived, bringing with it the promise of warm weather to come.  You know what happens when the weather warms up?  People put on