Blog

Personal Trainer Advice You know how some exercises seem almost too intimidating to perform? Chances are, you’re right. Many exercise programs place you — and

Personal Trainer Advice You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as

Personal Trainer Advice   Starting a fitness program is one of the best things you can do for your health. While the benefits are too

Personal Trainer Advice Lets see if this relates to you…   You wake up in the morning to get started on your day. as your

Personal Trainer Advice Every time the calendar turns to a new year, countless Americans make a resolution, get up from their couches and start a

Being a high performance personal trainer I question almost everything. Like have you ever noticed how two people can do the exact same fitness routine

Personal Trainer Advice   There’s a lot of talk today about the importance of eating healthy. And as a Personal Trainer I hear a lot

Personal Trainer Advice Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected from a high performance Personal Trainer, I’m busier

You know how it goes. The holidays are upon us se we eat with a little less thoughtfulness and grab an extra cookie. After all,

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act