Functional Training Prepares Your Body for Active Living
If you don’t want big muscles but do want to live healthier, functional training might just be your answer. If a person is functionally fit, he or she has the muscle development to the common daily task everyone does, but at a reduced risk of injury. Functional training uses several different muscles at the same […]
When It Comes to Fitness, You Have to Be Realistic to Be Successful
In the world of fitness, you must be realistic to be successful. Don’t expect to lose weight miraculously or build muscles without working. Becoming fit takes dedication and commitment to a healthy lifestyle. That doesn’t mean it can’t be fun and exciting. Anything worth having is worth working for and fitness is definitely on the […]
Don’t Believe These 5 Myths
Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]
Beware of these 7 dieting mistakes
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget […]
Why Cardio Is Important
The Cardio Myth There are certain fitness myths that people will always know about. These ideas are passed from one unsuspecting person to the next, a little crumb of misinformation that does more harm than good. I’ve heard them all so many times. There’s the myth about ab crunches melting off belly fat. (Sorry folks, […]
Getting to the Goal
Getting To The Goal in 5 Steps Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength? Join the club in Bergen County where most people are dynamically working toward a vague fitness goal. So what’s the difference between people who achieve their fitness […]
Six Pack Ab Myth
Don’t Believe The Muffin Top Myth There is one thing that irks me; it’s seeing people led off target by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. The more you put your valuable time and energy into a fitness program; you […]
Myths About Strength Training
I’ve got to warn you. There are fake rumors going around Bergen County about strength training. The truth is that strength training is one of the best things you can do for you to stay in shape and form. If you’ve fallen for these 5 myths then you’re missing out on fabulous potential results. Myth […]
13 reasons why you need exercise in Bergen County
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]
Bergen County NJ Residents Increase Weight Loss by Balancing Their Glands
The answer to burning fat calories lays not so much in the food you eat but in how the body processes it. And the one thing that determines how well the entire metabolism operates isn’t in your stomach, or the intestines, or even in your muscles. It’s located in your throat. It’s a tiny V […]