HIIT Bodyweight Workout
HIIT (High Intensity Interval Training) is a fast, efficient style of fitness training that involves alternating between periods of high intensity and periods of medium to low intensity exertion for between 5 minutes and 30 minutes. Bodyweight training is a simple but effective form of fitness training that boosts your cardiovascular fitness and strength levels […]
HIIT Cardio Machine Workouts
One of the biggest complaints people have about cardio machines is that they find the long, steady state workouts boring and unchallenging. However, with HIIT (High Intensity Interval Training), you can add some pace and excitement to your cardio machine based workouts. Keep reading for 3 of the best cardio machine HIIT workouts. 1 – […]
Full Body HIIT Weightlifting Workout
Do you want to fire up your cardiovascular fitness levels while also strengthening and toning your muscles? If so, you’ll love this full body HIIT (High Intensity Interval Training) weightlifting workout. It includes 8 weightlifting moves which target all the muscles in your body and are performed at a fast pace to give you a […]
Top 5 Healthy Eating Tips for Bergen County Residents
Most healthy eating advice focusses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body with the essential nutrients it needs. These essential nutrients boost your energy levels, protect against chronic diseases, help your vital organs function and much more. […]
4 Minute Tabata Workout
4 Minute Tabata Workout Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the […]
Why You Should Use Kettlebells
Even though they look a bit odd, there are a number of reasons you should use kettlebells. Kettlebells were originally used in Russia to provide a means of weighing crops. As with many different farming tasks, they became part of the contests at festivals, with farmers showing off their strength by lifting them. Eventually the […]
Enjoy Your Exercise
Probably the most frequently heard complaint about exercising is that it’s boring. It’s very important that you enjoy your exercise. If you don’t, the odds of you continuing decrease. There are a number of different reasons people become turned off to exercise. Sometimes they lack variety, sometimes they simply don’t challenge themselves and sometimes they […]
Edgewater Workouts
If weight loss is your goal, dieting alone won’t help. However, when you combine a healthy lower calorie diet and a workout, you’ll have a dynamite combination to blast away faster. Of course, knowing how to do each exercise correctly is important, since executing a routine incorrectly can minimize the benefits and sometimes even cause […]
Don’t Believe These 5 Myths
Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]
Getting to the Goal
Getting To The Goal in 5 Steps Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength? Join the club in Bergen County where most people are dynamically working toward a vague fitness goal. So what’s the difference between people who achieve their fitness […]
Six Pack Ab Myth
Don’t Believe The Muffin Top Myth There is one thing that irks me; it’s seeing people led off target by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. The more you put your valuable time and energy into a fitness program; you […]
Myths About Strength Training
I’ve got to warn you. There are fake rumors going around Bergen County about strength training. The truth is that strength training is one of the best things you can do for you to stay in shape and form. If you’ve fallen for these 5 myths then you’re missing out on fabulous potential results. Myth […]
