Slim down FAST (with these 7 options)
Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily […]
Need a quick fit dinner?
Have no time to prepare a healthy dinner after work? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like I’ve told you before, […]
Foods that pack on the fat pounds
You probably consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Here are 7 foods you should lose from your kitchen immediately… 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and sometimes it even […]
What separates you from being couch potato?
what separates a fitness star from a couch potato? There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. […]
Do you fall for these fat loss myths?
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on […]
No one does this anymore (works every time)
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you […]
Cant slim down? Heres why…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally when […]
Surprising benefits of fast food
Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. However, things are changing. The past few years have seen many fast-food restaurants […]
Intermittent Fasting for Rapid Results?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: this eating strategy cycles between periods of eating and periods of fasting. The content of your meals […]
31 Flavors That Are Sure to Melt Belly Fat.
Nope, we aren’t talking about ice cream…it’s protein shakes! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it […]
Get what you really want
If you’re anything like me, then you sometimes do things that you later regret. Like hitting snooze rather than waking up early to exercise before work. Or blowing off a healthy eating plan to indulge in a hamburger and fries. Or starting an exercise program only to drop out two weeks into it. These regrettable […]
Stop Being Fooled by the Trap of “Tomorrow”
stop being fooled Are you still looking forward to that “one day” when you’ll be lean and fit? Do you tell yourself that you’ll start living healthy… tomorrow? Or next week? After you’ve had just one more pizza and one more lazy day on the couch… Then you’ll commit yourself to eating healthy and exercising daily, right? It’s time […]