Top 5 Healthy Hydration Tips
If you’ve been interested in health and fitness for a while then one piece of advice that you’re likely to have heard over and over again is to ‘drink at least 8 glasses of water per day’. While this is sound advice, there’s a lot more to staying healthy while you hydrate than just drinking […]
Full Body HIIT Weightlifting Workout
Do you want to fire up your cardiovascular fitness levels while also strengthening and toning your muscles? If so, you’ll love this full body HIIT (High Intensity Interval Training) weightlifting workout. It includes 8 weightlifting moves which target all the muscles in your body and are performed at a fast pace to give you a […]
Goat Cheese Quesadilla Recipe
Craving some quesadilla but have only a few ingredients? If you have some tortilla and happen to have some goat cheese or mozzarella, then this recipe is definitely for you! What You Will Need: Flour tortillas (this recipe uses 12 inch diameter flour tortillas) 1 small red bell pepper, cut into strips 1 small green […]
Frozen Chocolate Covered Banana Treats Recipe
Do you need a quick yet attractive looking treats for your upcoming party or reunion? Or are you finding cool kitchen activities that you love to do with your kids? Or better yet, your kids hate bananas? Then this is the right tutorial for you! Today we will be making a quick, yet fun activity […]
Top 5 Healthy Eating Tips for Bergen County Residents
Most healthy eating advice focusses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body with the essential nutrients it needs. These essential nutrients boost your energy levels, protect against chronic diseases, help your vital organs function and much more. […]
HIIT Core Workout in Bergen County
HIIT Core Workout HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s one of the best ways to develop a tight, toned midsection. This HIIT core workout does exactly that by blasting through 500 calories and giving your core muscles a thorough […]
4 Minute Tabata Workout
4 Minute Tabata Workout Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the […]
Experience the Benefits of Prenatal and Postpartum Exercise
At one time doctors discouraged both prenatal and postpartum exercise, stating it wasn’t good for either mother or child. Of course, in those days, women were restricted to bed for days and sometimes weeks after childbirth. Today, scientific studies paint quite a different picture on whether to exercise during pregnancy and immediately following, or to […]
Keeping Up With Your Kids
If you’re already a parent, you know just how exhausting raising a child can be. Not only does it require a lot of work, play can be just as taxing. Keeping up with your kids in Fort Lee, New Jersey doesn’t have to be difficult if you exercise on a regular basis. In fact, people […]
When It Comes to Fitness, You Have to Be Realistic to Be Successful
In the world of fitness, you must be realistic to be successful. Don’t expect to lose weight miraculously or build muscles without working. Becoming fit takes dedication and commitment to a healthy lifestyle. That doesn’t mean it can’t be fun and exciting. Anything worth having is worth working for and fitness is definitely on the […]
Don’t Believe These 5 Myths
Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]
Why Cardio Is Important
The Cardio Myth There are certain fitness myths that people will always know about. These ideas are passed from one unsuspecting person to the next, a little crumb of misinformation that does more harm than good. I’ve heard them all so many times. There’s the myth about ab crunches melting off belly fat. (Sorry folks, […]
