Trans Fat Vs Saturated Fat
Both trans-fat and saturated fat occur naturally. Only small amounts of natural trans fats exist in the meat and dairy products of cows and other ruminant animals. The trans fats that are the troublemakers are man-made and come from hydrogenating oils. Saturated fat is natural. It’s solid at room temperature. The biggest difference between saturated […]
Healthy Snacks To Always Have Handy
Many people in Fort Lee, NJ, make healthy snacks ahead, so they’re ready when hunger hits. It can happen when you’re driving, at work, or home. Having them ready allows you to snack while sticking with a good nutrition program. Some people may think snacking is bad, but that’s not true. It’s an important part […]
Do Carbs Make You Fat?
Low carbohydrate diets play an important role in weight loss. While healthy low-carbohydrate diets are effective and nutritious when based on scientific principles, cutting out all carbs doesn’t follow the rules of good nutrition and can be dangerous. Not all carbs make you fat. Some carbs can help you lose weight while providing important nutrients. […]
Benefits Of Apple Cider Vinegar
Eating healthy is important. Healthy eating is about avoiding food that harms the body and consuming more food that offers benefits. Is apple cider vinegar—ACV—one of those? Many people in Fort Lee, NJ, believe it is. You can use it as a skin toner, hair rinse, acne treatment, and natural deodorant, but the real power […]
Can I Really Boost My Immunity With Veggies?
Who doesn’t want a healthy, powerful immune system that helps protect you from illness and serious conditions? Nobody, that’s who. One way to give your immunity a boost is to consume more fruits and veggies. Clients who come to VIP Fitness in Fort Lee, NJ get nutritional counseling. It includes a wide variety of fruits […]
