Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it comes to fat loss. One study found that after 8 weeks, people who […]
Holiday Weight Gain
4 Simple Steps for Surviving Holiday Parties Holiday weight gain happens to everyone, right? Not you. Not this year. Holiday Weight Gain Basics Research has shown that Americans are gaining more weight each year with most of the gain occurring between October and February. The weight gain during this time of year can be attributed […]
The Dirty Dozen
12 Foods With the Highest Levels of Pesticides You’ve probably heard that the fresh fruits and vegetables in your local supermarket might be tainted by pesticides. A nonprofit organization call the Environmental Working Group looked at 51,000 pesticide tests for 53 popular fruits and vegetables and then ranked them based on how much and how […]
Golf Conditioning Can Improve Your Game
No matter what your score in golf, it can always get better. Today, more and more golfers are adding golf conditioning to their improvement program. While you don’t have to have a personal trainer to start working out, when it comes to specialized workouts, such as ones that prepare your body for a specific sport, […]
Functional Training Prepares Your Body for Active Living
If you don’t want big muscles but do want to live healthier, functional training might just be your answer. If a person is functionally fit, he or she has the muscle development to the common daily task everyone does, but at a reduced risk of injury. Functional training uses several different muscles at the same […]
Improve Your Life and Health by Making Positive Changes
Making positive changes toward better health can occur a little at a time and be so minor, you may even doubt they help. However, when you add all these changes together, you start to see big differences in the way you look and feel. Bad habits creep in just as easily. Maybe you never bought […]
Don’t Believe These 5 Myths
Nothing irks me more than when good people are misled by fitness myths. These myths interfere results and keep people miles from their goal weight. So I’ve got to warn you about the false rumors going around Bergen County, about strength training. Strength training is the number one thing you could possibly do for your […]
Fitness Referral Contest
I’m looking for more motivated clients just like you – and I figure the best place to start looking is in your circle of influence. I’ve decided that instead of paying the radio, newspaper or some direct mail company to market our programs, I’d rather reward you. Do you know anyone who could benefit from […]
Beware of these 7 dieting mistakes
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories It’s easy to forget […]
Why Cardio Is Important
The Cardio Myth There are certain fitness myths that people will always know about. These ideas are passed from one unsuspecting person to the next, a little crumb of misinformation that does more harm than good. I’ve heard them all so many times. There’s the myth about ab crunches melting off belly fat. (Sorry folks, […]
Getting to the Goal
Getting To The Goal in 5 Steps Are you one of the people that want to get in shape, drop the fat, and increase your tone and strength? Join the club in Bergen County where most people are dynamically working toward a vague fitness goal. So what’s the difference between people who achieve their fitness […]
Six Pack Ab Myth
Don’t Believe The Muffin Top Myth There is one thing that irks me; it’s seeing people led off target by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. The more you put your valuable time and energy into a fitness program; you […]