The Value of Your Health
It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and […]
12 Easy Steps For Beach Ready Abs
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: […]
Better Than Doordash
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that finding the time to […]
5 Secrets For Your Fitness Success
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goals will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard of them. The secret is that by faithfully […]
Heres Some Personal Trainer Advice
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up. But that’s OK! Now […]
Do You Eat Enough Protein?
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get […]
Avoid These 3 Diet Mistakes
It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is […]
The BIG Secret to Getting Fit
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little […]
Personal Trainer Advice: Forget Your Weight, Do This Instead.
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from an early age to worry about our weight, however today I’d like […]
Personal Trainer Advice:Long Game or Short Game?
As a personal trainer, I see that there are two distinctly different approaches to losing fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re […]
Personal Trainer Advice: Does Foam Rolling Help You Put On Muscle?
Personal Trainer Advice When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll pass.” As time went on the fad turned out to be a trend you couldn’t ignore. Gyms made them standard fare, athletes started rolling before games, and next thing you know everyone […]
Personal Trainer Advice: What Supplements Should I be Taking?
Personal Trainer Advice “What supplements should I take?” It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength. And while the supplement industry clearly doesn’t need any help […]