Personal Trainer Advice: Not Giving Up On Your Goals
Personal Trainer Advice How close are you to your goals? You might be closer than you think! You see we as humans tend to match our efforts to the amount of time we think its going to take to reach our goal. For example if your running a marathon your going to pace yourself much […]
Personal Trainer Advice: How to Get Back Your Motivation
Personal Trainer Advice Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for calculus. Or maybe even algebra. What would happen? You’d fail, obviously. The same thing happens with diet and exercise. You walk into a trap. One that is designed for most people to […]
Personal Trainer Advice: How to Prevent Training Injuries
Personal Trainer Advice You know how some exercises seem almost too intimidating to perform? Chances are, you’re right. Many exercise programs place you — and your body — in positions that leave you vulnerable. That’s not to say you should never squat with a barbell on your back, perform deadlifts, or do a variety of […]
Personal Trainer Advice: What Is a “High Quality” Protein?
Personal Trainer Advice You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. […]
Personal Trainer Advice: Starting A Fitness Program The Right Way
Personal Trainer Advice Starting a fitness program is one of the best things you can do for your health. While the benefits are too great to list with just one blog post, most people just don’t know where or how to start. Well… im here to help 🙋♂️ Step 1: Start SLOW This goes […]
Personal Trainer Advice: Breathing New Life Into An Old Goal
Personal Trainer Advice Lets see if this relates to you… You wake up in the morning to get started on your day. as your brushing your teeth you glance over at the scale tucked away from reach and then you remember the 10/20/30+ pounds of body fat you have been wanting to lose since […]
Personal Trainer Advice: Sticking To Your Fitness Goals In the New Year (and forever)
Personal Trainer Advice Every time the calendar turns to a new year, countless Americans make a resolution, get up from their couches and start a new fitness program That commitment to get in shape might last … for a month or two. Alas, 73 percent of people who make fitness-related New Year’s resolutions end up […]
Personal Trainer Advice: You’re Getting Out What You Put In
Being a high performance personal trainer I question almost everything. Like have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the […]
Personal Trainer Advice: The Most Important Healthy Eating Tip
Personal Trainer Advice There’s a lot of talk today about the importance of eating healthy. And as a Personal Trainer I hear a lot of it! You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you […]
Personal Trainer Advice: This Is Better Than Perfection
Personal Trainer Advice Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short […]
Personal Trainer Advice: Easiest fitness hack that you’re not doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected from a high performance Personal Trainer, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in […]
Personal Training Advice: How to Combat the Snap Back Effect
Personal Training advice According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. And this is a big problem I see in the personal training industry Thankfully there is science […]