Personal Trainer Advice: Jump Start Your Fitness Goals In 2018
You know how it goes. The holidays are upon us se we eat with a little less thoughtfulness and grab an extra cookie. After all, its only two weeks left in the year so you will worry about losing that fat in 2018. Well my friend, as the Friendswood/Pearland areas top personal trainer and body […]
Personal Training advice: 5 Things to do NOW to slim down before the holidays
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. These are the tips I give my top level personal training clients. Do these 5 things NOW […]
Exercise, The Secret To Career Success.
You know the feeling. Your sitting at work, trying to stay awake past 2:30 but it just seems impossible. You dont know why your so damn tired! You have been staring off into space with no creativity to GSD (Get Stuff Done) The truth of the matter is our bodies are a high tuned machine. […]
Read This If You Drink Starbucks
Hi Chris here, You know, the other day I was enjoying a cup of Starbucks coffee while trying to think of what to write for this newsletter. It then dawned on me to do a review of Starbucks because so many of us enjoy their coffee or other beverages right? So her […]
Weight Loss, Confidence, and how one woman conquered her goals
This is Alondra’s amazing weight loss transformation story. I don’t know how you’d feel if this was your story … It’s 7:10 pm on a chilly November evening. You’re sitting in your car with the engine running. Your headlights are shining through the fogged windows of a strange building in front of you. Nervous tension […]